Advantages of the electric bicycle for health

Why buying an electric bike is good for you?

Electric bicycles are highly recommended both for doing sports with an ebike in the mountains or making the electric bike your method of transportation around the city. You don't need to be a fit and experienced cyclist to cover long distances and overcome steep slopes, motor assistance on an electric bike will help reduce our efforts, but it will not prevent us from practicing sports that have many benefits for our physical and mental health.

We recommend riding an electric bike 3-4 days a week

Because? The advantages of going on an electric bike are clear and help our body feel better physically and mentally. The ebike helps us to:

- Reduce stress and anxiety.

- Strengthen the heart.

- Help maintain proper blood sugar levels.

- Strengthen the back.

- Exercise the knees correctly, we have no impact when pedaling.

- Reduce cholesterol.

- Reduce joint pain.

In addition, if you travel around the city on an electric bicycle, it is the fastest transport, you can go from door to door and if you have the folding ebike you can store it anywhere.

LaBosch recommends doing between 50 and 100 km a week on an electric bike.

It is true that this depends on each user and the type of use you give to the electric bicycle. If you are an adventurer who likes to travel the mountain on an electric bicycle, you will be closer to 100 km than to 50 km, it even depends on the time you have free during the week, you can do even more. If the usual use that you give to the ebike is to move around the city, you will be closer to 50Km since the routes are shorter, yes, you will activate the body daily thanks to the pedaling of the electric bike with a slight intensity, something very good for your health.

Best electric mountain bikes.

Some of the best e-bikes for smooth and body-friendly mountain riding can be full-suspension e-bikes as they cushion obstacles both front and rear well. Trekking bikes are also very good since you have a more upright and comfortable position, they are also perfect bikes for traveling long distances without problem.

Advantage of riding an urban electric bike.

Folding urban electric bicycles are a highly recommended option to be the usual transport in the city. You activate your body gently every day and the great advantage you have with a folding ebike is that you can take it up and store it at home or in the office. Non-folding electric bicycles are very comfortable and usually have better components and a motor than folding ones, but they have the problem that you have to have space to store them because they take up a lot of space.